You're not broken.
Your nervous system is overwhelmed.
I help women get out of survival mode and feel calm, clear, and like themselves again using nervous system-based care.
Created for the high-capacity women who give everything and are ready to feel like themselves again.
Grounded in clinical experience, nervous system science, and intuitive care.
Start Here: Nervous System Reset Session
If you've been feeling overwhelmed, exhausted, or like your body just wont settle...
you are not alone, and you do not have to stay here.
This 60-minute session is designed to help your nervous system finally downshift out of stress mode using gentle, supportive techniques that meet your body where it is.
Most women leave feeling lighter, clearer, and able to breathe again for the first time in a long time.
Healing Body, Mind, and Spirit
Teaching you to take back your power and return to your divine state of balance and tranquility.
Ways to Work With Me
Whether you're just starting or ready to go deeper, there's a way to begin
Regulate:
Weekly Nervous System Reset Class
A weekly class to slow down, reconnect, and gently regulate your nervous system through gentle movement, breathwork, and grounding.
Restore:
Monthly Full Moon Sound Journey
A deeper, immersive experience using sound to calm your nervous system, release tension, and restore your energy.
Reset:
Monthly Group Experience
A guided group reset to help you release stress, reconnect with yourself, and step back into your life feeling grounded, clear, and more like you again.
Not sure where to start? Begin with a Reset Session
From Burnout to Balance
Stress doesn't just live in your mind; it lives in your body.
When your nervous system has been in overdrive for too long, it can feel like you're constantly on edge, exhausted, or disconnected from yourself.
You might be doing all the "right" things and still feel like something isn't clicking. Like you're holding it all together on the outside, but inside you're running on empty.
The good news? Your body already knows how to reset. It just needs the right support.
Through a blend of clinical understanding and intuitive care, I help women move out of survival mode and back into a state of calm, clarity, and balance.
As a nurse with nearly 2 decades of experience, I bridge nervous system science with holistic practices to support true, lasting change.
The Nurse Intuitive Method
This is the path I guide you through- whether in a single session or a deeper journey.
Regulate
Calm your nervous system and create safety in your body through breathwork, grounding, and gentle supportive practices
Restore
Release stress and emotional heaviness while rebuilding your energy through sound, Reiki, and nervous system care
Reclaim
Rebuild your energy, rhythm, and capacity so you can feel like yourself again and move through life with more ease, clarity, and confidence
Integration
Sustain your results with personalized rituals, support, and a way of living that help you stay grounded, balanced, and regulated in your everyday life
What You Can Expect
This is more than a session; it's a guided reset designed to help your body finally slow down, feel safe, and begin to heal.
This is for the woman who has been holding it all together for everyone else and is ready to finally feel like herself again.
Inside your experience
Weekly 1:1 sessions (60-90 minutes, virtual or in-person)
A personalized Aromatherapy kit delivered to your home
Access to meditation, breathwork, and movement recordings or sessions
Access to additional "Reset Session(s)" when you need extra support
Ongoing support between sessions (messaging/email) so you are never navigating this alone
An Intuitive Wellness Playbook to support you beyond our time together
Benefits:
Feel Calmer, more grounded, and back in control of your body and energy
Sleep more deeply and wake with greater clarity
Build rituals that actually fit your life (not someone else's)
Experience deeper balance in your body, mind, and emotions
Your Journey Starts Here
Choose the level of support that meets you where you are right now
Regulate
You feel overwhelmed, wired, or stuck in survival mode and just want to feel safe again.
12-week guided reset
Focus: Creating safety, stabilizing your nervous system, and allowing your body to rest
Weekly 1:1 60-minute sessions
Breathwork, grounding, and restorative practices
Simple, supportive rituals you can actually maintain
1 "Reset Session"
Restore
You are no longer in crisis, but your energy, rhythm, and capacity haven't fully come back.
16-week restoration journey
Focus: Rebuilding your energy, Rhythm, and Capacity
Everything in Regulate
Weekly 1:1 60-75-minute sessions
Personalized breathwork, meditation, and yoga practices
Expanded rituals for energy, sleep, and emotional harmony
1 additional "Reset Session" (2 total)
Reclaim
You're ready for deep, lasting change and want to fully step into the next version of yourself.
6-month deep transformation container
Focus: Deep Integration, identity work, and sustainable, embodied change
Everything in Restore
Weekly 1:1 75- 90 minute sessions
High-touch, extended support with deeper integration
Fully customized wellness playbook
2 additional "Reset Sessions" (4 total) + priority access
WELLNESS
It is time to relax!
It is easy to lose yourself in the daily grind of living in a fast paced modern world. Each day you are being pulled in countless directions with little to no downtime to process. This leaves you feeling tired, stressed, overwhelmed, and burned out. But what if there was another way? A way to preserve your sanity, and create an oasis of tranquility within.
Monthly
Membership
This membership and box will help you tune in to the natural rhythm of this season of revitalization.
Holistic Healing Experience
An 8 Week journey to Restoring Balance and Achieving a Personal State of Tranquility
Spiritual
Development
Weekly self discovery sessions with your guide will help you dive deep in to the inner realms of your soul self.
Reiki
Reiki is a Japanese form of energy healing, a type of alternative medicine.
Breathwork
Is an ancient healing practice that uses a conscious control of breath to influence a person’s mind, body, and spirit.
Aromatherapy
Aromatherapy is a holistic healing treatment that uses aromatic plant extracts to promote health and well-being.
Meditation/
Sound Healing
Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit.
Juice
Therapy
Raw juice therapy is considered by many as the most effective way to rejuvenate and detoxify the body and restore health.
The Brand New
Spring Revitalization
Membership & Box
Rejuvenate Your Spirit and Home
Spring is a sacred season of transformation. It serves as a promise from the divine that what was once devoid of life, will be returned to vitality and vibrancy.
This membership and box will help you tune in to the natural rhythm of this season of revitalization. It will facilitate the reinvigoration of your spirit and home through the herbaceous scent of rosemary, lavender, cedar, lemon and eucalyptus.
Tangible Contents:
1 Reiki, Herb, and Essential Oil infused Crystal Candle
1 Herb and Essential Oil bath soak
1 Expertly Crafted Essential Oil Roller Blend
1 Green Pyrite Crystal Bracelet1 Springtime Smudge Stick
Virtual/Paper Contents:
1 Card with Box Intro
1 Card with Usage Recommendations and Meditation Reminder
1 Card with Distance Reiki information and a QR code for scheduling the 30 minute sessions
1 Card with Conscious Connected Breathwork information and a QR code for scheduling the 30 minute sessions
1 Logo Decal
Membership Includes:
(6) 15-20 Minute Meditations (2 per month x 3 months) sent via email on the 2nd and 4th Mondays of each month
(3) 30 minute Distant Reiki Sessions
(3) 30 minute Conscious Connected Breathwork Sessions
(1) Spring Revitalization Kit
JEN TINTO
Meet The Nurse Intuitive
I'm Jen- The Nurse Intuitive.
I blend clinical experience with intuitive care to help women who feel overwhelmed, disconnected, or stuck finally come back to themselves.
Jen carries an advanced degree in Complementary and Integrative Health from Drexel University and holds certifications in Lactation Counseling, Clinical Aromatherapy, Breathwork, Juice Therapy, Sound Healing, Meditation Teaching, is 500 hour YTT and is a Usui Reiki Master Teacher.
15
Years of Experience
100's
Satisfied Clients
Your body already knows the way forward. Let's listen together.
Client Results
“ Hearing about Reiki, I was a little skeptical regarding its healing powers. But after one session, with instant noticeable results, I’m a firm believer in it, and would highly recommend it to my friends and family.”
- Steve M.
“After finishing 30 days of chemotherapy and radiation, I wanted to reset my body and get out leftover toxins. After the juice cleanse I felt great and had more energy. Jen was a great coach! She kept myself and the group as a whole motivated and was always available for questions!”
Ben G.
“Reiki has helped me balance my energy and my stress levels. As someone who was diagnosed with Lupus a few years ago, stress plays a huge factor in how my flare ups happen. With Reiki in my life I am able to live life to the fullest.”
Bethanie W.
“Jen is truly intuitive. I have been working through some of the most difficult challenges in work and in life and she has been there to listen, hold space, and heal. I’m a skeptic of most things and Reiki was one of them. Working with Jen has transformed my life by helping bring me back to center and give me clarity.”
Kim R
Reiki has helped me focus my life and with decreasing my stress levels.
Stephanie W.
I absolutely loved doing the juice cleanse with Jennifer! I learned a lot about the benefits of juicing for my health goals. I could not believe how much energy I had and how clear minded I felt while doing the cleanse. Now juicing is part of my everyday and I love it!
Sarah K.
“I recently met Jen through a very special circumstance. I am a firm believer that our meeting was not happenstance, but our paths were meant to cross. Jen is caring, compassionate, has excellent therapeutic communication skills, and is extremely knowledgeable in a variety of aspect. She is a natural healer, has a calming presence and a warm heart. It didn’t matter the time of day, or what she was doing, if I needed her she was there for me. She has a way of listening, asking questions, and offering advice or techniques that instantly made me feel calm, and have a better understanding on the situation. She is very passionate about what she does. She takes the time and energy needed to help without hesitation. I am so thankful my path crossed with Jen. She is an amazing woman, and I am now proud to call her a friend.”
Sierra M.
I have been attending Jen’s Reiki/Meditation circles since May of 2022 and the changes in my life have been amazing! The guided meditations are easy to follow and the energetic shifts that happen are powerful, but the one-two-punch is the Reiki energy you receive through Jen after the meditation. The really opens you up to receive the Love and Abundance the Universe has been waiting for you to claim! My boyfriend never heard of a chakra before he attended Jen’s circle. He is now attending her circles regularly and even meditating at home, because he says it quiets his mind and reduces his anxiety. When he can't sleep at night we practice the breathing techniques that Jen taught us to get out of our heads and quiet the monkey chatter. I will finish by saying I was privileged to receive a full hour Reiki session with Jen that was Peaceful and Relaxing and bonus!... my back pain was gone after one session! Hope to see you at a circle!
Kim F.
11
Years of Experience
10
Healing Programs
2
Team Members
100's
Satisfied Clients
“ Hearing about Reiki, I was a little skeptical regarding its healing powers. But after one session, with instant noticeable results, I’m a firm believer in it, and would highly recommend it to my friends and family.”
- Steve M.
“After finishing 30 days of chemotherapy and radiation, I wanted to reset my body and get out leftover toxins. After the juice cleanse I felt great and had more energy. Jen was a great coach! She kept myself and the group as a whole motivated and was always available for questions!”
Ben G.
“Reiki has helped me balance my energy and my stress levels. As someone who was diagnosed with Lupus a few years ago, stress plays a huge factor in how my flare ups happen. With Reiki in my life I am able to live life to the fullest.”
Bethanie W.
“Jen is truly intuitive. I have been working through some of the most difficult challenges in work and in life and she has been there to listen, hold space, and heal. I’m a skeptic of most things and Reiki was one of them. Working with Jen has transformed my life by helping bring me back to center and give me clarity.”
Kim R
Reiki has helped me focus my life and with decreasing my stress levels.
Stephanie W.
I absolutely loved doing the juice cleanse with Jennifer! I learned a lot about the benefits of juicing for my health goals. I could not believe how much energy I had and how clear minded I felt while doing the cleanse. Now juicing is part of my everyday and I love it!
Sarah K.
“I recently met Jen through a very special circumstance. I am a firm believer that our meeting was not happenstance, but our paths were meant to cross. Jen is caring, compassionate, has excellent therapeutic communication skills, and is extremely knowledgeable in a variety of aspect. She is a natural healer, has a calming presence and a warm heart. It didn’t matter the time of day, or what she was doing, if I needed her she was there for me. She has a way of listening, asking questions, and offering advice or techniques that instantly made me feel calm, and have a better understanding on the situation. She is very passionate about what she does. She takes the time and energy needed to help without hesitation. I am so thankful my path crossed with Jen. She is an amazing woman, and I am now proud to call her a friend.”
Sierra M.
I have been attending Jen’s Reiki/Meditation circles since May of 2022 and the changes in my life have been amazing! The guided meditations are easy to follow and the energetic shifts that happen are powerful, but the one-two-punch is the Reiki energy you receive through Jen after the meditation. The really opens you up to receive the Love and Abundance the Universe has been waiting for you to claim! My boyfriend never heard of a chakra before he attended Jen’s circle. He is now attending her circles regularly and even meditating at home, because he says it quiets his mind and reduces his anxiety. When he can't sleep at night we practice the breathing techniques that Jen taught us to get out of our heads and quiet the monkey chatter. I will finish by saying I was privileged to receive a full hour Reiki session with Jen that was Peaceful and Relaxing and bonus!... my back pain was gone after one session! Hope to see you at a circle!
Kim F.
Address: 11014 Honey Creek Road Thornville, Ohio, 43076 United States of America
Email: jen@thenurseintuitive.com
Address: 11014 Honey Creek Road Thornville, Ohio, 43076 United States of America
Email: jen@thenurseintuitive.com